Recipe Details

Sourdough toast topped with mashed avocado and tuna

Tuna Avocado Toast

Tuna provides anti-inflammatory omega-3s. Avocado offers antioxidant lutein and zeaxanthin for eye health. Sourdough bread has probiotics.

  • Serving : 1

  • Time : 5 Mins

  • Difficulty : Easy

  • Cuisine : American

  • Category : Lunch

  • Tags : Tuna, Toast

Ingredientes

  • 1 (5 oz) can tuna
  • 1 avocado, mashed
  • 1 slice sourdough bread
  • Lemon juice
  • Red pepper flakes

Instructions

  1. Toast bread. Mash avocado on top.
  2. Top with tuna, lemon juice and red pepper flakes.

Associated Supplements