Recipe Details

Turkey zucchini patties with ranch

Steady Energy Zucchini Turkey Patties

Enjoy a diabetes-friendly burger with these protein and fiber-packed zucchini turkey patties. Paired with a veggie-licious Greek yogurt ranch, they make for a meal that won't cause blood sugar spikes.

  • Serving : 4

  • Time : 25 Mins

  • Difficulty : Intermediate

  • Cuisine : American

  • Category : Lunch

  • Tags : Turkey, Low carb

Ingredientes

  • 1 lb ground turkey
  • 1 zucchini, grated
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp dried oregano
  • 1/4 cup Greek yogurt
  • 1 tbsp ranch seasoning
  • 1 tsp of salt

Instructions

  1. In a bowl, combine turkey, zucchini, almond flour, egg, salt and oregano. Form into patties.
  2. In another bowl, mix Greek yogurt and ranch seasoning.
  3. Broil or grill patties for 5-6 minutes per side until cooked through.
  4. Top with ranch yogurt and serve.

Associated Supplements