Recipe Details

A baked halibut fillet topped with a vibrant lemon-parsley sauce

Rejuvenating Halibut

Baked halibut with a parsley-lemon sauce helps reverse aging by reducing oxidative stress and promoting youthful gene expression. Omega-3s boost mitochondrial and brain health.

  • Serving : 1

  • Time : 20 Mins

  • Difficulty : Easy

  • Cuisine : Mediterranean

  • Category : Dinner

  • Tags : Fish, Anti-inflammatory, Paleo

Ingredientes

  • 1 (6 oz) halibut fillet
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup parsley, chopped
  • 1 lemon, zested and juiced
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 400°F.
  2. Place halibut on a baking sheet and rub with olive oil. Sprinkle with salt and pepper.
  3. Bake for 10-12 minutes until fish flakes easily with a fork.
  4. Meanwhile, combine garlic, parsley, lemon zest, lemon juice in a bowl.
  5. Remove fish from oven and top with parsley sauce before serving.

Associated Supplements