Recipe Details

a glass of pineapple spinach smoothie

Pineapple Spinach Smoothie

This refreshing smoothie is not only delicious but also packed with health benefits. It contains spinach, which is rich in lutein and zeaxanthin, two antioxidants that are beneficial for eye health. It also has pineapple, which contains bromelain, an enzyme that has anti-inflammatory properties. Lastly, it has flaxseeds, which are a good source of omega-3 fatty acids, fiber, and lignans, which can reduce inflammation and promote gut health.

  • Serving : 1

  • Time : 5 Mins

  • Difficulty : Easy

  • Cuisine : American

  • Category : Snack

  • Tags : Smoothie, Spinach, Pineapple, Flaxseeds, Gluten-free, Dairy-free, Vegan, Anti-inflammatory

Ingredientes

  • 1 cup fresh spinach
  • 1 cup pineapple chunks
  • 1 banana
  • 1 tbsp flaxseeds
  • 1 cup almond milk

Instructions

  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

Associated Supplements