Recipe Details

A bowl of chickpea salad with tomatoes, onions and spinach, next to chickpeas, tomatoes, olive oil and seasonings

Mediterranean Chickpea Salad

This Mediterranean-inspired chickpea salad is bursting with youth-promoting ingredients like olive oil, tomatoes, spinach, and chickpeas. The olive oil provides healthy fats and polyphenols that improve cardiovascular health, while the tomatoes contain lycopene to support healthy skin. Chickpeas are a great vegetarian source of protein and fiber. Toss it all together for a salad that may help turn back time!

  • Serving : 4

  • Time : 10 Mins

  • Difficulty : Easy

  • Cuisine : Mediterranean

  • Category : Lunch

  • Tags : Salad, Chickpeas, Vegetarian

Ingredientes

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1⁄2 red onion, diced
  • 1 cup baby spinach
  • 1⁄4 cup olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1⁄2 tsp salt
  • 1⁄4 tsp black pepper

Instructions

  1. In a large bowl, combine the chickpeas, tomatoes, onion and spinach.
  2. In a small bowl, whisk together the olive oil, vinegar, oregano, salt and pepper.
  3. Pour dressing over salad and toss to coat. Enjoy!

Associated Supplements