Recipe Details

a bowl of kale beetroot salad

Kale Beetroot Salad

This vibrant salad is not only visually appealing but also packed with health benefits. It contains kale, which is rich in vitamins K, A, and C, and beetroot, which contains betalains, potent antioxidants with anti-inflammatory properties. It also has walnuts, which are a good source of omega-3 fatty acids, known for their anti-inflammatory effects. This salad is gluten-free, dairy-free, and vegan, and makes a perfect lunch or dinner.

  • Serving : 2

  • Time : 10 Mins

  • Difficulty : Easy

  • Cuisine : American

  • Category : Lunch

  • Tags : Salad, Kale, Beetroot, Walnuts, Gluten-free, Dairy-free, Vegan, Anti-inflammatory

Ingredientes

  • 2 cups kale, chopped
  • 1 cup beetroot, cooked and diced
  • 1/2 cup walnuts, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the kale, beetroot, and walnuts.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Enjoy!

Associated Supplements