Recipe Details

A bowl of creamy white chia seed pudding topped with mixed berries and mint leaves.

Chia Pudding Breakfast

Chia seeds offer an anti-inflammatory boost of omega-3s to start your day. Paired with antioxidant-rich berries, this pudding fights aging from the inside out.

  • Serving : 1

  • Time : 35 Mins

  • Difficulty : Easy

  • Cuisine : American

  • Category : Breakfast

  • Tags : Pudding, Breakfast, Chia

Ingredientes

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup mixed berries
  • 1 tsp honey or maple syrup (optional)

Instructions

  1. Combine chia seeds and milk in a container.
  2. Let sit for at least 30 minutes to thicken.
  3. Top with mixed berries and sweetener if desired.

Associated Supplements