Recipe Details

Chicken broccoli meatballs in tomato sauce

Balancing Broccoli Meatballs

Enjoy these chicken & broccoli meatballs simmered in a zesty tomato sauce for a low-glycemic dinner. Protein plus insoluble fiber prevent blood sugar spikes while offering gut-healthy prebiotics.

  • Serving : 5

  • Time : 40 Mins

  • Difficulty : Intermediate

  • Cuisine : Italian

  • Category : Dinner

  • Tags : Chicken, Low carb

Ingredientes

  • 1 lb ground chicken
  • 1 cup cooked broccoli, finely chopped
  • 1/4 cup Parmesan
  • 1 egg
  • 2 cups marinara sauce

Instructions

  1. Preheat oven to 400F.
  2. In a bowl, mix chicken, broccoli, Parmesan, egg. Form into 1-inch balls.
  3. Place on a parchment-lined baking sheet. Bake 15 minutes until cooked through.
  4. Heat marinara sauce over medium heat. Add meatballs and simmer 5 minutes more.

Associated Supplements