Recipe Details

A bowl of broccoli salad with vibrant green broccoli florets and sprouts, blue blueberries, and chopped walnuts tossed in an olive oil dressing. Served chilled with a fork.

Anti-Aging Broccoli Salad

This refreshing broccoli salad is packed with ingredients like broccoli, blueberries, and walnuts that contain compounds that may help promote longevity. The combination of broccoli sprouts and blueberries provides sulforaphane and polyphenols that act as antioxidants and mimic calorie restriction. Walnuts add healthy fats, vitamin E, and polyphenols like ellagic acid. Overall, this salad makes it easy to get anti-aging compounds into your diet.

  • Serving : 4

  • Time : 10 Mins

  • Difficulty : Easy

  • Cuisine : American

  • Category : Lunch

  • Tags : Walnuts, Blueberries, Anti-aging, Broccoli, Salad

Ingredientes

  • 2 cups broccoli sprouts
  • 2 cups broccoli florets
  • 1 cup blueberries
  • 1/2 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 Tbsp apple cider vinegar
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. In a large bowl, combine broccoli sprouts, broccoli florets, blueberries and walnuts.
  2. In a small bowl, whisk together olive oil, vinegar, honey, salt and pepper.
  3. Pour dressing over the salad ingredients and toss to coat.
  4. Serve chilled or at room temperature.

Associated Supplements