Recipe Details

A hearty chicken lentil stew garnished with carrots and parsley. Served with bread.

Age-Defying Chicken Lentil Stew

Warm up and defy your age with this hearty chicken lentil stew! Tender chicken and protein-packed lentils join forces with folate-rich spinach in this soul-soothing anti-aging dinner.

  • Serving : 6

  • Time : 55 Mins

  • Difficulty : Intermediate

  • Cuisine : Mediterranean

  • Category : Dinner

  • Tags : Stew, Chicken, Lentils

Ingredientes

  • 1 tbsp olive oil
  • 1 lb boneless skinless chicken thighs, cubed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, minced
  • 1 cup lentils
  • 6 cups chicken broth
  • 2 cups spinach
  • Salt and pepper to taste

Instructions

  1. Heat oil in a pot over medium heat. Cook chicken 5 minutes until browned.
  2. Add onion, carrot and garlic. Cook 5 minutes more.
  3. Stir in lentils and broth. Simmer 30 minutes.
  4. Mix in spinach until wilted. Season to taste.
  5. Ladle this age-defying stew into bowls and enjoy!

Associated Supplements